Learn more about mental health
Find about more about mental health conditions and how to get support.
Depression
Depression is a common and treatable mood disorder. Symptoms may include low mood, lack of energy, loss of confidence, poor concentration and, in extreme situations, suicidal thoughts.
Bipolar
Bipolar is a mood disorder involving periods of depression (“lows”) alternated with periods of elation/mania (“highs”). Treatment often involves medication to regulate symptoms.
Anxiety Disorders
Anxiety disorders are common and can vary from mild general symptoms to intense symptoms of a panic attack. It is estimated that 284 million people worldwide have had an anxiety disorder at some point in their lives, which is about 4% of the global population.
Perinatal Mental Health
Mental health problems during pregnancy and early parenthood are common, affecting 20% of new and expectant mums. Knowing the signs and symptoms of mental ill-health during pregnancy & parenthood will enable you to access the right support.
Helping Someone Else
If a friend, family member, or someone else you care for has a mental illness, you may at times feel hopeless and helpless. By working alongside the person who is ill and their doctor, you can help speed up recovery, prevent relationship and family breakdown, and avoid other potentially negative consequences of the illness such as unemployment, alcohol abuse, financial difficulties or even suicide.
Young People’s Mental Health
Mental health problems in children and young people are common, with a recent survey finding that 1 in 8 children and young people here experience common mood disorders such as anxiety and depression. There are lots of different places to find support for young people’s mental health.