Courses for individuals
Sign up for one of our free open courses (delivered in a group setting), with online and in-person options available.
Back to Life, Back to Normality
Explore this course
iAmAWARE
Explore this course
Introduction to Mindfulness
Explore this course
Living Life to the Full
Explore this course
Mental Health First Aid
Explore this course
Mood Matters (Adults)
Explore this course
Mood Matters (Parent & Baby)
Explore this course