Back to Life, Back to Normality

A 12-week mental health programme, divided into two 6-week courses, both using Cognitive Behavioural Therapy (CBT) concepts.

Back to Life, Back to Normality is a free 12-week mental health programme delivered by AWARE NI, the depression charity for Northern Ireland. The programme is divided into two 6-week courses, both using Cognitive Behavioural Therapy (CBT) concepts. The programme is delivered in a group setting predominantly online.

Click here to download the Back to Life, Back to Normality information leaflet

This programme will help you manage your feelings when you are stressed, worried or depressed. You’ll learn simple, practical skills to help you cope with life’s challenges. You’ll also be introduced to the practice of mindfulness and learn how to apply it to everyday life to feel calmer and less stressed.

Programme content includes:

1. Part 1 – ‘Living Life to the Full’ CBT course (2 hours per week)

A six-session course using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression. It focuses on how we can change our thinking and behaviour to feel better and cope with life’s challenges.

2. Part 2 – Mindfulness (2 hours per week)

A six-session introductory course exploring what mindfulness is and how it can support you in everyday life. Each session will introduce a different practice and touch on various aspects of mindfulness, such as the body scan and mindful eating.

Delivery:

Courses are delivered online in a group environment. Your participation in all classes on both courses is essential to achieving maximum benefit.

This project is supported by the Department of Health Mental Health Fund & The Community Foundation for Northern Ireland.

Feedback from our Back to Life, Back to Normality Course

"Since completing the course, I have become more practised at catching my thoughts and recognising unhelpful thinking, and I'm trying to be more open-minded and recognise the small things that happen every day."

Feedback from our Back to Life, Back to Normality Course

"I learned a lot about how to overcome and change my negative thoughts and take time to calm my emotions."

Feedback from our Back to Life, Back to Normality Course

"This course helped me learn how to recognise my triggers, how to think things through better and what makes me deal with stressful situations."

How to Apply:

To apply for a place on our next Back to Life, Back to Normality course, please check if there are any dates and locations listed below. If there are no location or dates that suit you, please register your details and someone will contact you.