Follow-on tailored workshops
We also offer a range of follow-on tailored workshops for employers in areas such as stress management and unhelpful thinking.
We also offer a range of follow-on, tailored workshops designed specifically for employers and teams, focusing on key areas such as stress management and overcoming unhelpful thinking patterns. These sessions can be adapted to suit your organisation’s needs and culture, providing practical tools and strategies that employees can integrate into their daily routines.
Optional follow-on tailored workshops
Programme content includes:
- What is stress?
- Work-related stress
- Identifying the signs and symptoms
- Managing stress - self-help tools and techniques
This workshop would last 1-2 hours.
Programme content includes:
- How our thoughts impact our mental health
- Cognitive Behavioural Therapy - the five areas approach
- Unhelpful thinking styles
- Unhelpful thinking practices
This workshop would last 1-2 hours.
How to Apply:
For further information and to find out how to one of our follow-on tailored workshops, please get in touch with our Education and Training Team using the contact form below.