iAmAWARE

An interactive e-learning programme that teaches attendees the key concepts around mental health and how to look after their wellbeing.

I Am AWARE logo 1

iAmAWARE is a workplace wellbeing initiative developed by AWARE NI, the depression charity for Northern Ireland, in partnership with Queen's University.

This interactive e-learning programme teaches attendees the key concepts around mental health and how to look after their wellbeing.

Click here to download the iAmAWARE information leaflet

The programme contains a selection of learning modules which can be accessed individually or as part of a combined package. It also offers tailored modules for managers who wish to develop their skills in providing mental health support to their employees.

Learning Modules

Programme content includes:
  • What is mental health?
  • Things that affect our mental health
  • Mental health problems vs mental illness
  • Self-help techniques and strategies
  • Sources of help
  • How AWARE NI can help

Comprises of 70 lessons and 1 hour of video content

Programme content includes:
  • Why mental health matters
  • Stages of mental health support
  • Management and employee responsibilities
  • Advice for those working from home
  • Having a safe and supportive conversation with an employee in the workplace

Comprises of 66 lessons and 30 minutes of video content

Programme content includes:
  • What is stress?
  • Workplace related stress
  • How to identify stress
  • Managing stress, self-help techniques and strategies
  • Sources of help
  • How AWARE NI can help

Comprises of 47 lessons and 30 minutes of video content

Programme content includes:
  • What is mindfulness?
  • The benefits of mindfulness
  • Informal mindfulness, mindfulness in everyday life
  • Formal practice, introducing the body scan
  • Sources of help
  • How AWARE NI can help

Comprises of 37 lessons and 1 hour of video content

How to Apply:

For further information and to find out how to book this course, please get in touch with our Education and Training Team using the contact form below.

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link to iAmAWARE: iAmAWARE*