Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety. It involves making a special effort to give your full attention to what is happening in the present moment –and to what's happening in your body, your mind and or your surroundings.

Mindfulness is recommended by the National Institute of Clinical Excellence (NICE) as a technique to reduce stress and prevent the recurrence of depression. It is a tool that, when used effectively, can bring many benefits. Mindfulness can reduce the pace of life to a manageable level, helping you make the most of your time and enjoy a calmer lifestyle.

Who is it for?

Mindfulness is for anyone! It has proven beneficial for busy mums who just need to take time out to relax and re-energise. It is for professionals who experience stress and want to find a healthy way to deal with it. It is for people who work in environments where burnout is a possibility and for those on the creative side of life where focus and problem-solving are important.

Programme content includes:

The free Introduction to Mindfulness 6-week course is designed to introduce you to a nourishing and resilient personal meditation practice. Over the course of 6 sessions you will learn about the following aspects of mindfulness:

• What is mindfulness? Introduction to mindfulness of breath and body
• Introduction to mindfulness and neuroscience; explore sitting meditation and walking meditation
• Mindfulness of feelings, mindful eating, mindfulness in everyday life
• Self-compassion
• Cultivating happiness
• Mindful movement, mindful life

How to Apply:

To apply for a place on our next Introduction to Mindfulness course, please check if there are any dates and locations listed below. If there are no location or dates that suit you, please register your details and someone will contact you.