Mood Matters (Workplace)
A 2-hour mental health awareness workshop for employees, delivered onsite in offices or online. Helps participants to look after their mental health at work and in their home lives. It also teaches them to recognise the signs and symptoms of poor mental health and makes them aware of sources of help.
Mood Matters in the Workplace is a mental health awareness workshop for employees that is delivered either onsite in workplaces or online via Zoom. We can tailor the programme content to suit the needs of individual employers, and the session typically lasts between one and two hours.
The workshop helps participants look after their mental health at work and in their home lives. It also teaches them to recognise the signs and symptoms of poor mental health and makes them aware of sources of help.
Programme content includes:
- What is mental health?
- Mental health at work
- Looking after our mental health
- Mental ill-health conditions, including signs and symptoms of stress and depression
- Sources of help
- How AWARE NI can help
Benefits for staff:
- Helps staff recognise the importance of looking after their mental health
- Equips staff with skills to maintain their mental health and wellbeing
- Highlights the symptoms of stress and depression
- Helps to reduce stigma by increasing understanding and raising awareness of depression among all staff, encouraging a culture of understanding
- Makes staff aware of the sources of help and encourages them to seek help early
Benefits for employers:
- Helps reduce staff absence and sick pay
- Helps you recognise signs and symptoms of mental ill-health in your staff
- Reduces stress in the workplace and promotes a more positive working environment
Feedback from our Mood Matters Workplace Course
"This was a brilliant and engaging session in which they taught us skills and techniques to look after our mental health and manage stress loads in the workplace."
Feedback from our Mood Matters Workplace Course
"The MMW session that AWARE ran for us was amazing. The trainer kept the audience engaged and even got us laughing throughout, but he took care to keep the subject at hand serious and informative. The team members all sang their praises afterwards and thoroughly enjoyed the session. We look forward to welcoming AWARE NI again."
How to Apply:
For further information and to find out how to book this course, please get in touch with our Education and Training Team using the contact form below.