Tailored Mental Health Workshops and Training
AWARE NI offers tailored mental health workshops and training programmes across Northern Ireland, designed to meet the specific needs of workplaces. These bespoke sessions build on our core courses and provide practical tools to support mental health, wellbeing, and resilience in your organisation.
We also offer a range of follow-on, tailored workshops designed specifically for employers and teams, focusing on key areas such as stress management and overcoming unhelpful thinking patterns. These sessions can be adapted to suit your organisation’s needs and culture, providing practical tools and strategies that employees can integrate into their daily routines.
Available Workshop Topics
Programme content includes:
- What is stress?
- Work-related stress
- Identifying the signs and symptoms
- Managing stress - self-help tools and techniques
This workshop would last 1-2 hours.
Programme content includes:
- How our thoughts impact our mental health
- Cognitive Behavioural Therapy - the five areas approach
- Unhelpful thinking styles
- Unhelpful thinking practices
This workshop would last 1-2 hours.
How to Enquire:
To find out more about our tailored mental health workshops, please contact our Education and Training Team using the enquiry form below. We’ll be happy to discuss the needs of your workplace or organisation and help you find the right training option.
AWARE NI delivers a range of mental health and wellbeing training options for staff, managers, and workplace mental health champions. By investing in training, your organisation can support employee wellbeing, improve productivity, reduce absenteeism, and create a more positive working environment.
