Breaking the Silence: Steve’s Journey with Men’s Mental Health

Men’s mental health remains one of the biggest challenges in Northern Ireland - and the statistics speak volumes. Men here are self-harming at nearly twice the rate of men in the Republic, and three out of four suicides are male.

At AWARE NI, peer-led support sits at the heart of what we do. With 24 support groups running across Northern Ireland, we provide safe, welcoming spaces for people living with low mood, depression, anxiety, or bipolar, to come together, talk openly, and realise they are not alone.

One person who knows just how life-changing that support can be is Steve.

Finding Support and Giving It Back

Steve first came to AWARE NI during a particularly challenging time in his life. Walking through the door wasn’t easy, but it was the start of his recovery journey. Over time, those conversations, connections, and shared experiences helped Steve rebuild his confidence and strength.

Now, he’s giving back - volunteering as a facilitator for one of our support groups, helping others find the same hope he discovered. But Steve also knows that there’s a bigger conversation we need to have, one about the pressures men face and the stigma that often stops them from seeking help.

“There is an awful lot of pressure on men by society,” Steve reflects. “We’re told ‘boys don’t cry’ or to ‘man up’. There is no shame in asking for help. Sometimes, it’s the strongest thing you can do.”

Steve’s journey demonstrates that recovery is possible and that even the smallest conversation can be the turning point for someone struggling with mental ill-health. However, to effect real change, we must continue to challenge outdated attitudes and let men know it’s okay to talk, open up, and ask for support.

If you, or someone you know, is struggling, remember: you are not alone. Through our support groups and resources, we’re here to listen, to help, and to walk with you every step of the way.