Mindfulness in the Workplace
AWARE NI delivers workplace mindfulness training and wellbeing programmes across Northern Ireland, designed to help employees manage stress, improve focus, and support better mental health at work. Sessions can be tailored to suit your organisation and can also contribute to your Employee Assistance Programme (EAP).
Mindfulness helps people become more aware of the present moment and better able to manage feelings of stress. In the workplace, mindfulness training can support employee wellbeing, reduce stress and anxiety, improve focus and productivity, and strengthen communication and relationships across teams.
Our workplace mindfulness programmes are available to organisations across Northern Ireland.
Available Mindfulness Training Options:
- 1-2 hour 'Introduction to Mindfulness Practice' programmes
- Stress reduction mindfulness sessions
- Tailored 6-8 week workplace mindfulness programmes
What Organisations Say
"This course gave me practical tools to manage stress and stay focused during busy workdays. It's been a game-changer."
How to Enquire:
To find out more about our mindfulness in the workplace workshops, please contact our Education and Training Team using the enquiry form below. We’ll be happy to discuss the needs of your workplace or organisation and help you find the right training option.
You may also be interested in our other workplace training, including tailored mental health workshop options for your organisation's needs.
AWARE NI delivers a range of mental health and wellbeing training options for staff, managers, and workplace mental health champions. By investing in training, your organisation can support employee wellbeing, improve productivity, reduce absenteeism, and create a more positive working environment.
