Mindfulness in the Workplace
We offer a range of mindfulness programmes which can be tailored to suit your organisation's requirements. These can contribute to your Employee Assistance Programme (EAP).
Mindfulness teaches us to be fully aware of the present moment and our surroundings whilst not becoming overwhelmed by emotions or stress.
Mindfulness in the workplace can lead to numerous benefits, including reduced stress and anxiety, greater motivation and performance, improved job satisfaction, and better relationships among colleagues.
Options include:
- 1-2 hour 'Introduction to Mindfulness Practice' programmes
- Stress reduction mindfulness sessions
- Tailored 6-8 week workplace mindfulness programmes
Feedback from our Mindfulness in the Workplace Course
"This course gave me practical tools to manage stress and stay focused during busy workdays. It's been a game-changer."
How to Apply:
For further information and to find out how to book this course, please get in touch with our Education and Training Team using the contact form below.